{"id":4718,"date":"2015-06-14T17:36:00","date_gmt":"2015-06-14T17:36:00","guid":{"rendered":"https:\/\/adamsteen.se\/2015\/06\/14\/en-timme-nastan-all-in-pa-rullskidbanan\/"},"modified":"2021-06-01T10:58:03","modified_gmt":"2021-06-01T10:58:03","slug":"en-timme-nastan-all-in-pa-rullskidbanan","status":"publish","type":"post","link":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/","title":{"rendered":"En timme (n\u00e4stan) all in p\u00e5 rullskidbanan"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?ssl=1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"640\" src=\"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182.jpg?resize=480%2C640&#038;ssl=1\" width=\"480\" \/><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: justify;\">N\u00e4men, 17,5 tr\u00e4ningstimmar inkasserat denna veckan, inte illa pinkat f\u00f6r en tr\u00e4h\u00e4st! Dagens pass gick v\u00e4l kanske inte till historien som en av de l\u00e4ngsta, men det var \u00e4nd\u00e5 r\u00e4tt s\u00e5 h\u00e5rt. Hade en plan om att k\u00f6ra en timme AII med fem impulser. Var r\u00e4tt seg muskul\u00e4rt och hade s\u00e5ledes sv\u00e5rt att f\u00e5 upp pulsen n\u00e4mnv\u00e4rt till en b\u00f6rjan i alla fall, s\u00e5 jag tryckte p\u00e5 r\u00e4tt friskt redan fr\u00e5n start, n\u00e4r sedan pulsen sm\u00f6g upp i AII och \u00e4ven f\u00f6rbi s\u00e5 fortsatte jag att h\u00e5lla bra tryck. M\u00e4rkte efter en halvtimme ( 9,8 kilometer) att 20 km\/h var inom r\u00e4ckh\u00e5ll, s\u00e5 jag gasade vidare och lyckades precis spr\u00e4cka den gr\u00e4nsen; 20,2 km\/h!&nbsp;<\/div>\n<div style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: justify;\">Sjukt \u00e4nd\u00e5, f\u00f6r n\u00e4r jag k\u00f6rde <a href=\"https:\/\/adamsteen.se\/2015\/06\/tva-fina-pass-intervaller-distans.html\"><span style=\"color: blue;\">intervaller i torsdags<\/span><\/a> med samma skidor (<a href=\"http:\/\/elpex.se\/modeller\/team-610\"><span style=\"color: blue;\">Elpex 3:or<\/span><\/a>), s\u00e5 l\u00e5g snitthastigheten p\u00e5 intervallerna p\u00e5: 20,0 &#8211; 21,3 km\/h. D\u00e5 var det varmt och torrt, idag bl\u00f6tt och regnigt. Dagsformen avg\u00f6r nog en del.&nbsp;<\/div>\n<div style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: justify;\">Sl\u00e4ngde in fem stycken impulser under passets g\u00e5ng ocks\u00e5, tyckte inte jag tr\u00e4ffade s\u00e5 bra tekniskt p\u00e5 dom. Rent fysiskt s\u00e5 k\u00e4nde jag mig \u00e4nd\u00e5 r\u00e4tt stark allt som allt under passet. I siffror s\u00e5g det ut som f\u00f6ljer:<\/div>\n<div style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: justify;\"><b>1,00,00 timme<\/b><\/div>\n<div style=\"clear: both; text-align: justify;\"><b>158 snittpuls<\/b><\/div>\n<div style=\"clear: both; text-align: justify;\"><b>179 maxpuls<\/b><\/div>\n<div style=\"clear: both; text-align: justify;\"><b>20,2 kilometer<\/b><\/div>\n<div style=\"clear: both; text-align: justify;\"><b>478 h\u00f6jdmeter<\/b><\/div>\n<div style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0185-1.png?ssl=1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"358\" src=\"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0185.png?resize=640%2C358&#038;ssl=1\" width=\"640\" \/><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\">H\u00e4r har ni puls-(r\u00f6d) och h\u00f6jd-kurva (gr\u00e5).<\/div>\n<div>https:\/\/adamsteen.se\/<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4men, 17,5 tr\u00e4ningstimmar inkasserat denna veckan, inte illa pinkat f\u00f6r en tr\u00e4h\u00e4st! Dagens pass gick v\u00e4l kanske inte till historien som en av de l\u00e4ngsta, men det var \u00e4nd\u00e5 r\u00e4tt s\u00e5 h\u00e5rt. Hade en plan om att k\u00f6ra en timme AII med fem impulser. Var r\u00e4tt seg muskul\u00e4rt och hade s\u00e5ledes sv\u00e5rt att f\u00e5 upp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-4718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-traning"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En timme (n\u00e4stan) all in p\u00e5 rullskidbanan - Adamsteen.se<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En timme (n\u00e4stan) all in p\u00e5 rullskidbanan\" \/>\n<meta property=\"og:description\" content=\"N\u00e4men, 17,5 tr\u00e4ningstimmar inkasserat denna veckan, inte illa pinkat f\u00f6r en tr\u00e4h\u00e4st! Dagens pass gick v\u00e4l kanske inte till historien som en av de l\u00e4ngsta, men det var \u00e4nd\u00e5 r\u00e4tt s\u00e5 h\u00e5rt. Hade en plan om att k\u00f6ra en timme AII med fem impulser. Var r\u00e4tt seg muskul\u00e4rt och hade s\u00e5ledes sv\u00e5rt att f\u00e5 upp [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/\" \/>\n<meta property=\"og:site_name\" content=\"Adamsteen.se\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AdamSteensBlogg\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-14T17:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-01T10:58:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Steen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/addesteek\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Steen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/\",\"url\":\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/\",\"name\":\"En timme (n\u00e4stan) all in p\u00e5 rullskidbanan - Adamsteen.se\",\"isPartOf\":{\"@id\":\"https:\/\/adamsteen.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1\",\"datePublished\":\"2015-06-14T17:36:00+00:00\",\"dateModified\":\"2021-06-01T10:58:03+00:00\",\"author\":{\"@id\":\"https:\/\/adamsteen.se\/#\/schema\/person\/195ab14c810076d29b619ba3688df97a\"},\"breadcrumb\":{\"@id\":\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1\",\"width\":1200,\"height\":1600},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adamsteen.se\/#website\",\"url\":\"https:\/\/adamsteen.se\/\",\"name\":\"Adamsteen.se\",\"description\":\"Tr\u00e4ning, sport, idrott, pappaliv, livspussel, l\u00e4ngdskidor, cykling, l\u00f6pning, aktier, b\u00f6rsen, sparande, livet och mycket annat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adamsteen.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/adamsteen.se\/#\/schema\/person\/195ab14c810076d29b619ba3688df97a\",\"name\":\"Adam Steen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/adamsteen.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/adamsteen.se\/wp-content\/uploads\/2022\/06\/56762CCA-4EF3-4FC0-A690-C79A429D773D-96x96.jpeg\",\"contentUrl\":\"https:\/\/adamsteen.se\/wp-content\/uploads\/2022\/06\/56762CCA-4EF3-4FC0-A690-C79A429D773D-96x96.jpeg\",\"caption\":\"Adam Steen\"},\"description\":\"Cross country skier, self employed\",\"sameAs\":[\"https:\/\/adamsteen.se\",\"https:\/\/www.facebook.com\/AdamSteensBlogg\/\",\"https:\/\/www.instagram.com\/addesteek\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/addesteek\",\"https:\/\/www.youtube.com\/adamsteens\"],\"url\":\"https:\/\/adamsteen.se\/author\/adam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"En timme (n\u00e4stan) all in p\u00e5 rullskidbanan - Adamsteen.se","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/","og_locale":"sv_SE","og_type":"article","og_title":"En timme (n\u00e4stan) all in p\u00e5 rullskidbanan","og_description":"N\u00e4men, 17,5 tr\u00e4ningstimmar inkasserat denna veckan, inte illa pinkat f\u00f6r en tr\u00e4h\u00e4st! Dagens pass gick v\u00e4l kanske inte till historien som en av de l\u00e4ngsta, men det var \u00e4nd\u00e5 r\u00e4tt s\u00e5 h\u00e5rt. Hade en plan om att k\u00f6ra en timme AII med fem impulser. Var r\u00e4tt seg muskul\u00e4rt och hade s\u00e5ledes sv\u00e5rt att f\u00e5 upp [&hellip;]","og_url":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/","og_site_name":"Adamsteen.se","article_author":"https:\/\/www.facebook.com\/AdamSteensBlogg\/","article_published_time":"2015-06-14T17:36:00+00:00","article_modified_time":"2021-06-01T10:58:03+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1","type":"image\/jpeg"}],"author":"Adam Steen","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/addesteek","twitter_misc":{"Skriven av":"Adam Steen","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/","url":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/","name":"En timme (n\u00e4stan) all in p\u00e5 rullskidbanan - Adamsteen.se","isPartOf":{"@id":"https:\/\/adamsteen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/#primaryimage"},"image":{"@id":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1","datePublished":"2015-06-14T17:36:00+00:00","dateModified":"2021-06-01T10:58:03+00:00","author":{"@id":"https:\/\/adamsteen.se\/#\/schema\/person\/195ab14c810076d29b619ba3688df97a"},"breadcrumb":{"@id":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/adamsteen.se\/en-timme-nastan-all-in-pa-rullskidbanan\/#primaryimage","url":"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1","contentUrl":"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1","width":1200,"height":1600},{"@type":"WebSite","@id":"https:\/\/adamsteen.se\/#website","url":"https:\/\/adamsteen.se\/","name":"Adamsteen.se","description":"Tr\u00e4ning, sport, idrott, pappaliv, livspussel, l\u00e4ngdskidor, cykling, l\u00f6pning, aktier, b\u00f6rsen, sparande, livet och mycket annat","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adamsteen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/adamsteen.se\/#\/schema\/person\/195ab14c810076d29b619ba3688df97a","name":"Adam Steen","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/adamsteen.se\/#\/schema\/person\/image\/","url":"https:\/\/adamsteen.se\/wp-content\/uploads\/2022\/06\/56762CCA-4EF3-4FC0-A690-C79A429D773D-96x96.jpeg","contentUrl":"https:\/\/adamsteen.se\/wp-content\/uploads\/2022\/06\/56762CCA-4EF3-4FC0-A690-C79A429D773D-96x96.jpeg","caption":"Adam Steen"},"description":"Cross country skier, self employed","sameAs":["https:\/\/adamsteen.se","https:\/\/www.facebook.com\/AdamSteensBlogg\/","https:\/\/www.instagram.com\/addesteek\/","https:\/\/x.com\/https:\/\/twitter.com\/addesteek","https:\/\/www.youtube.com\/adamsteens"],"url":"https:\/\/adamsteen.se\/author\/adam\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/adamsteen.se\/wp-content\/uploads\/2015\/06\/IMG_0182-1.jpg?fit=1200%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/posts\/4718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/comments?post=4718"}],"version-history":[{"count":0,"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/posts\/4718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/media\/13351"}],"wp:attachment":[{"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/media?parent=4718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/categories?post=4718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adamsteen.se\/wp-json\/wp\/v2\/tags?post=4718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}